LEARN
BJJ
MOVE LIKE A SNAKE, STING LIKE A BEE!
Ground fighting art focusing on leverage, technique, and submission holds
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting and submission grappling. Known as 'human chess,' BJJ teaches you to use leverage, timing, and technique to overcome larger, stronger opponents. Our BJJ program emphasizes both self-defense applications and sport competition, helping you develop problem-solving skills that extend far beyond the mat.
75 min
Duration
Medium-High
Intensity
ABOUT THIS CLASS
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting and submission grappling. Known as 'human chess,' BJJ teaches you to use leverage, timing, and technique to overcome larger, stronger opponents. Our BJJ program emphasizes both self-defense applications and sport competition, helping you develop problem-solving skills that extend far beyond the mat.
BENEFITS
- Problem-solving skills
- Flexibility and mobility
- Mental resilience
- Self-defense confidence
- Stress management
TECHNIQUES
- Guard positions
- Sweeps and reversals
- Submission holds
- Escapes and defenses
- Takedowns
- Positional control
SCHEDULE
9:00 AM - 11:00 AM
7:00 PM - 9:00 PM
7:00 PM - 9:00 PM
9:00 AM - 11:00 AM
7:00 PM - 9:00 PM
9:00 AM - 11 :00 AM
7:00 PM - 9:00 PM
7:00 AM - 9:00 AM
9:30 AM - 11:30 AM
2:00 PM - 4:00 PM (Kids)
7:00 PM - 9:00 PM
9:00 AM - 11:00 AM
7:00 PM - 9:00 PM