LEARN
MMA
ULTIMATE COMBAT DISCIPLINE
Complete fighting system combining striking, grappling, and ground fighting
MMA (Mixed Martial Arts) is the ultimate combat sport that combines techniques from various martial arts disciplines. Our comprehensive MMA program teaches you striking from boxing and kickboxing, and ground fighting from Brazilian Jiu-Jitsu. You'll develop into a complete fighter capable of handling any combat situation, whether standing or on the ground.
90 min
Duration
High
Intensity
ABOUT THIS CLASS
MMA (Mixed Martial Arts) is the ultimate combat sport that combines techniques from various martial arts disciplines. Our comprehensive MMA program teaches you striking from boxing and kickboxing, and ground fighting from Brazilian Jiu-Jitsu. You'll develop into a complete fighter capable of handling any combat situation, whether standing or on the ground.
BENEFITS
- Complete self-defense skills
- Improved cardiovascular fitness
- Enhanced mental toughness
- Weight loss and muscle building
- Stress relief and confidence
TECHNIQUES
- Boxing combinations
- Kickboxing techniques
- BJJ submissions
- Ground and pound
- Cage work
SCHEDULE
9:00 AM - 11:00 AM
7:00 PM - 9:00 PM
7:00 PM - 9:00 PM
9:00 AM - 11:00 AM
7:00 PM - 9:00 PM
9:00 AM - 11 :00 AM
7:00 PM - 9:00 PM
7:00 AM - 9:00 AM
9:30 AM - 11:30 AM
2:00 PM - 4:00 PM (Kids)
7:00 PM - 9:00 PM
9:00 AM - 11:00 AM
7:00 PM - 9:00 PM