LEARN
MUAY THAI
THE ART OF EIGHT LIMBS
The art of eight limbs using fists, elbows, knees, and shins
Muay Thai, known as 'The Art of Eight Limbs,' is Thailand's national sport and one of the most effective striking arts in the world. Our Muay Thai program teaches you to use your fists, elbows, knees, and shins as weapons, while developing incredible conditioning and mental toughness. The training includes traditional techniques, clinch work, and the cultural aspects of this ancient martial art.
75 min
Duration
High
Intensity
ABOUT THIS CLASS
Muay Thai, known as 'The Art of Eight Limbs,' is Thailand's national sport and one of the most effective striking arts in the world. Our Muay Thai program teaches you to use your fists, elbows, knees, and shins as weapons, while developing incredible conditioning and mental toughness. The training includes traditional techniques, clinch work, and the cultural aspects of this ancient martial art.
BENEFITS
- Exceptional conditioning
- Mental toughness
- Cultural appreciation
- Self-defense skills
- Discipline and respect
TECHNIQUES
- Punching combinations
- Elbow strikes
- Knee techniques
- Shin kicks
- Clinch work
- Traditional Wai Kru
SCHEDULE
9:00 AM - 11:00 AM
7:00 PM - 9:00 PM
7:00 PM - 9:00 PM
9:00 AM - 11:00 AM
7:00 PM - 9:00 PM
9:00 AM - 11 :00 AM
7:00 PM - 9:00 PM
7:00 AM - 9:00 AM
9:30 AM - 11:30 AM
2:00 PM - 4:00 PM (Kids)
7:00 PM - 9:00 PM
9:00 AM - 11:00 AM
7:00 PM - 9:00 PM